Elevating women to their highest self Mind, body, and soul
Shaped By Jas: Coaching
VIP ELITE
First option!
- 60 min weekly zoom call check ins
-Weekly reflection and affirmation worksheets
-Weekly new commitments
-Fitness/life/personal growth focus
-Custom training routine
-Custom nutrition program
-24/7 support with my private app
TRAINING & NUTRITION PROGRAM
Second option!
CUSTOM DAILY WORKOUT ROUTINE WITH VIDEOS ON MY PRIVATE TRAINING APP
WE DISCUSS YOUR GOALS AND MAKE YOUR PERFECT MEAL PLAN WHICH WE TRACK DAILY
ONCE A WEEK 60 MIN ZOOM CALL Q&A MINDSET/TRAINING/NUTRITION
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