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Each exercise is explained in details paired with photos of movements. Including how many reps, sets, and technique.
Resistance band workouts for toned and curvy legs and glutes. (Home & Gym)
Exercises designed to build you a bigger booty. (Gym Version)
Plump and Perky
At home, butt and leg workouts for shaping toned and feminine curves. (At Home Version)
By Jasmine Chiquito
ALOOOHAAA :) I'm Jasmine Chiquito, personal trainer and booty builder! I am 24 years old, born and raised in LA. I started my fitness journey March 2014. I have been weightlifting now for 5 years, beyond elated!! I was 115 lbs before I ever lifted a weight and now today I am 135 lbs and 21% body fat. I fell madly love with weightlifting, and even more in love with the transformation not only physical but mental. The results are truly unbelievable but so worth it. This is absolutely a lifetime commitment. Once trying a taste of this fitness world I couldn't get enough. Working out is my life! One of the best things to happen to me! I want to share this happiness with others and help them achieve whatever goals they have in mind. Just changing the world one fitness accomplishment at a time! I am here to support and celebrate my fellow fit friends! Manipulate/build your body to aesthetic perfection while reaping the healthy benefits on the inside and mentally. With ALL 100% natural materials, just your body, sweat, dedication, patience, and commitment. Also must mention how so much of having your dream physique begins in the kitchen. I have never had any plastic surgery done whatsoever. There is hope for the every single one of you who wishes to have a bigger butt naturally. Yes you can build curves! It is possible!!! “The proof is in the pudding!!!”
I know you're ready,
Less talking more lifting!!!!